Enjoying the little things and being childlike IS adulting 101Enjoying the little things and being childlike IS adulting 101
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep 127 - A bonus episode for the week as my mind is just jumping all around and I have to get this out. When did life become a slog? Why on earth do people dampen the spark and flame others have for doing the little things that bring them joy? There ...
54:47•27 Jul 2021
Rediscovering Joy: The Power of Childlike Wonder in Recovery
“It's in the act of figuring out how we can keep the reward center involved, the dopamine involved as we go about achieving these little things, and I really do think it's the celebrating of the small little steps.”
Remember when life felt like an adventure, and every small moment was filled with wonder? In this episode of 'From Sobriety to Recovery', Jesse Mogle invites listeners to reconnect with that childlike sense of joy. He tackles the question: When did life become a grind? Jesse passionately argues that true 'adulting' involves embracing the little things that bring us happiness, rather than conforming to societal expectations that often dampen our spirits.
He shares personal stories and practical tips on how to reignite your inner spark by celebrating small victories. Jesse emphasizes that in the journey of recovery, maintaining a growth mindset and cherishing minor achievements can make a world of difference. By doing so, you keep your motivation high and your dopamine levels balanced, making long-term goals more attainable.
Whether you're in recovery or just looking to add a bit more joy to your daily routine, this episode offers a refreshing perspective on what it means to truly live. So, why not take a moment to listen and discover how embracing your inner child can be the ultimate form of adulting?
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