The Space Between: The stimulus and Angry Reaction or Rational ResponseThe Space Between: The stimulus and Angry Reaction or Rational Response
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep 126 - Getting triggered into an emotional state is something that happens hundreds and thousands of times per day. Some of these triggering circumstances are just moments in time that pass as easily as they came into your awareness. Others circums...
35:39•25 Jul 2021
Finding Calm: Mastering Emotional Triggers with Jesse Mogle
“The space between is where all of the amazing can happen and if you don't create that extra millisecond, if you don't figure out a way to monitor how you're responding rather than reacting, you're going to find yourself in a situation like this prius driver and this bicyclist did, and it was appalling to watch this behavior.”
Ever felt like your emotions are running the show? In Episode 126 of 'From Sobriety to Recovery', Jesse Mogle tackles the challenge of managing emotional triggers to foster rational responses. We all experience moments that provoke strong reactions, but how we handle these triggers can shape our lives. Jesse dives into the concept of creating a space between the stimulus and our response, helping us act with a clear mind rather than reacting impulsively.
Drawing from his own journey, he shares how he built emotional resilience by learning to manage anger and grow from his mistakes. This episode is packed with practical advice and personal anecdotes that inspire listeners to take control of their emotional responses and embrace personal growth. Tune in to discover how to create that crucial space between stimulus and reaction, paving the way for a more balanced and fulfilling life.
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