Sheila Jane
Sheila Jane
Entering The New Year On A Weight Loss Journey
Entering The New Year On A Weight Loss Journey
Entering The New Year On A Weight Loss Journey
Thursday 31st December 2020
Sheila Jane discusses her weight loss journey, holiday weight gain, virtual marathons, and community support in this heartfelt podcast episode.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's New Year Weight Loss Journey: Motivation, Challenges, and Community Support
I truly believe that you can create your manifesting vision board collage from now through January. And it's like, like I said, it's like just doing a little craft project mix.
Kicking off the new year with fresh goals and renewed motivation, Sheila Jane opens up about her ongoing weight loss journey. As a dedicated member of both Al-Anon and Adult Children of Alcoholics recovery programs, Sheila's story is one of resilience and determination. She's been on the WW (Weight Watchers) Purple Plan and has impressively shed 40 lbs in under a year, with a target to lose 10 more. But it hasn't all been smooth sailing.
Over the holidays, she gained nearly three pounds—a common struggle many can relate to. Instead of letting it get her down, Sheila's taking it one step at a time, armed with a vision board collage and a pep in her step for the new year. She also talks about her fear of gaining weight and how she copes with holiday indulgences.
In this episode, Sheila explores the concept of virtual marathons—an innovative way to stay active and connected during the COVID-19 pandemic. She emphasizes the importance of building a supportive community, sharing her own experiences and the role her listeners play in keeping her motivated. And for those curious about her grocery finds, Sheila reveals her latest picks: reduced-fat rolls and rainbow chard.
This episode is a blend of practical tips, heartfelt sharing, and a sprinkle of humor, making it a must-listen for anyone on a similar path.