EP 0015 - False Self and FearEP 0015 - False Self and Fear
It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Joe Ryan explores the creation of the false self and its impact on our lives, sharing his journey through trauma and addiction.
14:16•29 Apr 2020
Facing Fear: Joe Ryan on Shedding the False Self
“Once you understand what it is, it is easier to fix. We have to slowly peel back the protection we have built of the false self.”
Ever felt like you're living a life that's not truly yours? Joe Ryan gets to the heart of this in his podcast episode 'False Self and Fear.' He dives into how we, as children, often mold ourselves to please those who raised us, creating a 'false self' to survive. This episode is a raw and honest look at how these early adaptations can lead to disconnection from our true selves, manifesting in addictions and other coping mechanisms.
Joe shares his personal journey through trauma, abuse, and addiction, offering a relatable and poignant perspective. He emphasizes the need to confront and integrate the parts of ourselves we've buried in fear. By doing so, we can peel back the layers of the false self and reclaim our authentic identity. Joe breaks down this challenging process into manageable steps, giving listeners hope and practical advice for their own healing journeys.
Tune in for an episode that promises not just understanding, but a path toward living authentically and courageously.
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