EP 0051 - Coming Out Of HidingEP 0051 - Coming Out Of Hiding
It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Joe Ryan discusses how confronting shame and embracing vulnerability can help you uncover your true self.
8:29•16 Nov 2021
Shedding the Mask: Joe Ryan on Embracing Your True Self
“Once we start owning our shame, we fear being seen less, feel more alive and free.”
Ever felt like you're living a double life, hiding your true self behind layers of protection? In this episode of 'It's Not You, It's Your Trauma', Joe Ryan takes a raw and honest look at the power of shame and how it keeps us in hiding. Shame can make us feel like we need to put on a mask, creating a 'false self' that aims to please others but leaves us feeling empty inside.
Joe shares his journey of dismantling these layers and embracing vulnerability to uncover his authentic self. He emphasizes that true healing starts from within by confronting our deepest fears and feelings of worthlessness. This episode is a heartfelt guide for anyone struggling with trauma and self-doubt, offering practical steps to rebuild self-worth and live more authentically. If you're ready to stop hiding and start living your truth, this episode is a must-listen.
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