EP 0071 - Shame And Family SystemsEP 0071 - Shame And Family Systems
It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Joe Ryan discusses breaking free from shame and family expectations to live authentically.
26:55•22 Feb 2023
Breaking Free from Shame: Joe Ryan on Family Expectations and Self-Discovery
“Breaking out of the shame is going back into the shame, remembering the humiliation and those painful feelings and sitting with them and trying to learn how to reframe them.”
Ever wondered how much of your life is shaped by shame? In this episode of 'It's Not You, It's Your Trauma', Joe Ryan tackles the heavy burden of shame and its pervasive impact on our lives. He doesn't shy away from sharing his own struggles, painting a vivid picture of how shame can drive us into addiction and unhealthy relationships. Joe reveals how family systems often perpetuate these feelings, trapping us in roles that don't fit who we truly are.
He dives into the dark corners where shame hides, showing how it isolates us and prevents us from trusting our own emotions. But there's hope. Joe offers practical steps to bring shame into the light and start the healing process. He talks about the importance of setting boundaries, saying no, and prioritizing self-care. Joe encourages you to stop conforming to others' expectations and start showing up for yourself.
This episode is a heartfelt guide to breaking free from the chains of shame and living an authentic life. If you're ready to embrace your vulnerabilities and take a courageous step towards self-discovery, this episode is a must-listen.
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