EP 0088 - Fear Of Setting Boundaries

EP 0088 - Fear Of Setting Boundaries

Ever struggled with setting boundaries, especially with those closest to you? In this episode of 'It’s Not You, It’s Your Trauma', Joe Ryan dives into the fear and anxiety that comes with establishing personal limits. Joe shares his own experiences of grappling with boundary-setting, particularly in his relationship with his mother. He reflects on the emotional turmoil of trying to please others at the expense of his own well-being and how it led to a cycle of self-abandonment and depression.

Joe's candid storytelling highlights the importance of understanding where these deep-seated issues originate and how they can manifest in adult relationships. He also discusses the journey of moving past blame and victimhood, recognising that true healing comes from within. Joe’s insights are not just theoretical; they’re drawn from his own life and the lives of those he coaches.

This episode is a raw, honest look at the struggles and triumphs of setting boundaries, making it a must-listen for anyone dealing with similar challenges. Ready to take control of your emotional well-being? Tune in to hear Joe's powerful message.