Ep. 04 | Healing Our Relationship With the Present MomentEp. 04 | Healing Our Relationship With the Present Moment
Luminous Recovery Yoga Podcast
➡️➡️➡️Join my Patreon In this episode I explore presence. I struggle with presence like every other modern human on earth. I explore different tools that help me to access presence. Breath and higher power are only available to me in...
28:50•29 Jul 2022
Finding Peace in the Present: Kari Doherty's Journey with Mindfulness
“Presence is what is on my mind, because it's something I'm really working towards right now. And, um, and if I'm present, I can really see, you know, some of the good things happening right around me...”
Ever feel like your mind is always racing, pulling you away from the here and now? In this episode of the 'Luminous Recovery Yoga Podcast', Kari Doherty gets real about her own battles with staying present. She dives into the whirlwind of overactive thoughts that can make it tough to stay grounded, especially when you're on a recovery journey. But don't worry, she's got some tools to share.
Through breathwork and meditation, Kari reveals how these practices have become her lifeline, helping her reconnect with the present moment. She even guides listeners through a calming body scan meditation, perfect for anyone needing a bit of grounding. And if you're curious about how yoga fits into all this, Kari’s got you covered. She talks about the powerful role yoga plays in recovery and even points you to some free yoga resources to get you started.
Whether you're new to mindfulness or looking for fresh insights, this episode offers a gentle nudge towards healing and self-awareness. Tune in and take a step towards finding peace in the present moment.
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