Ep. 05 | Yoga and Recovery to Find Right-SizeEp. 05 | Yoga and Recovery to Find Right-Size
Luminous Recovery Yoga Podcast
➡️➡️➡️Join my Patreon There's an idea I've heard before in the rooms of recovery called "right-sizing." As I've worked to raise my self-esteem and self-awareness, this concept of right-sizing has helped me to find myself more clearly...
30:05•6 Aug 2022
Balancing Act: Self-Acceptance and Recovery Through Yoga
“It's finding myself somewhere in the middle where I am not the greatest piece of shit on the planet, but I also am not the center of the universe.”
Ever feel like you're either too much or not enough? Kari Doherty tackles this head-on in this episode of the Luminous Recovery Yoga Podcast. The concept of 'right-sizing'—finding that sweet spot between self-doubt and self-importance—takes center stage. Kari, who has her own battles with self-esteem and self-awareness, offers a refreshing take on how to see yourself clearly and compassionately. Imagine not being the biggest failure or the universe's focal point, but just right.
Kari shares how yoga and twelve-step recovery wisdom can help you get there. She emphasizes the importance of mindfulness and self-awareness, guiding listeners through practical yoga practices that embody these teachings. Whether you're feeling lost or just need a moment of calm, Kari's approach offers a blend of yogic philosophy and recovery insights that might be just what you need. Tune in to explore how to find your 'right-size' and embrace self-acceptance on your recovery journey.
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