Ep. 06 | Yoga and Recovery Help With Stinking ThinkingEp. 06 | Yoga and Recovery Help With Stinking Thinking
Luminous Recovery Yoga Podcast
➡️➡️➡️Sign up for a FREE class with me ➡️➡️➡️Join my Patreon This episode explores the topic of "stinking thinking." If you're familiar with the rooms of recovery, this is something you'll hear about. It references the...
34:48•12 Aug 2022
Taming 'Stinking Thinking' with Yoga and Recovery Wisdom
“The practices of yoga, meditation, and recovery can help us to recognize when our thinking becomes distorted and we can choose something different.”
Ever felt like your mind is working against you? In this episode of the 'Luminous Recovery Yoga Podcast', Kari Doherty tackles the concept of 'stinking thinking'—those distorted thoughts that can drag you down. Drawing from her deep well of yogic philosophy and twelve-step recovery wisdom, Kari offers practical tips on how to recognize and shift these negative patterns. Through yoga, meditation, and recovery practices, Kari emphasizes the importance of staying present and finding a meditation teacher to guide you.
She even shares a personal guided meditation to help you notice when your mind starts to wander. If you've ever struggled with your own thoughts, this episode is a gentle reminder that you're not alone and that there are tools to help you regain control. Whether you're new to yoga or a seasoned practitioner, Kari's insights offer a fresh perspective on managing mental chatter.
Tune in for a blend of heartfelt advice, practical exercises, and a touch of humor that makes even the toughest topics feel a bit lighter.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.