Ep. 103 Why New Years Resolutions Rarely Stick and What To Try Instead with Psychotherapist Diane YoungEp. 103 Why New Years Resolutions Rarely Stick and What To Try Instead with Psychotherapist Diane Young
Behind The Smile with Ash Butterss
Psychotherapist Diane Young explains why New Year's resolutions often fail and suggests setting intentions instead. Learn about drinking behaviours, trauma, and boundaries.
1:00:17•29 Dec 2024
Why New Year's Resolutions Fail and What to Do Instead with Diane Young
Episode Overview
- Set intentions instead of rigid resolutions for sustainable change
- Understand the differences between heavy drinkers and grey area drinkers
- Recognise the link between childhood trauma and eating disorders
- Establish boundaries in relationships for healthier interactions
- Take small, manageable steps towards your goals
“The only people who object to you setting boundaries are those who benefited from you having none”
Kick off your New Year with a fresh perspective on resolutions in this episode of Behind The Smile with Ash Butterss. Ash sits down with psychotherapist Diane Young to unpack why New Year's resolutions often fail and what you can try instead. They explore the concept of setting intentions rather than rigid resolutions, making small, manageable steps towards meaningful change.
The conversation covers the spectrum of drinking behaviours, from heavy drinkers to grey area drinkers, and the importance of understanding these differences. Diane also sheds light on the connection between childhood trauma and eating disorders, emphasising the role of boundaries in relationships. This episode is packed with practical advice and compassionate insights that will resonate with anyone looking to make lasting changes in their life.
So, if you're tired of resolutions that don't stick, tune in to discover a more sustainable approach to personal growth.
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