Ep 105 Yoga Nidra for Energy BalanceEp 105 Yoga Nidra for Energy Balance
Yoga by Nature Podcast
Deep rest with visualisation and sankalpa (affirmation)
30:34•23 Mar 2021
Recharge Your Energy: A 30-Minute Yoga Nidra Journey
“Take a full inhale into the belly, into the ribs, into the chest, and then, as you exhale, just let go of any extra thoughts, repetitive thoughts, personal dramas, to-do lists.”
Ever feel like your energy levels are all over the place? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton invites you to a 30-minute yoga nidra session designed to help you find balance and deep relaxation. Perfect for both beginners and seasoned practitioners, this session promises a tranquil escape from the hustle and bustle of daily life. Morven kicks things off with a simple breathing exercise to clear your mind of any distractions.
As you settle in, she guides you through soothing visualizations and body scans that help you connect deeply with your body. It's like hitting the reset button for your mind and soul. Throughout the session, Morven shares tips on how to prepare for yoga nidra and highlights its benefits for energy balance. By the end, you'll feel rejuvenated and ready to incorporate this practice into your self-care routine.
So, find a quiet spot where you won't be disturbed, and let Morven lead you on a journey to inner peace and renewed energy.
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