Ep 106 Yoga Nidra on the Subtle BreathEp 106 Yoga Nidra on the Subtle Breath
Yoga by Nature Podcast
Deep relaxation, meditation and breath work
30:19•25 May 2021
Unwind and Explore: Yoga Nidra with Morven Hamilton
“Visualize the room around you and yourself in the room...when you inhale, you inhale through every pore, and when you exhale, you exhale through every pore.”
Feeling the weight of the world on your shoulders? Maybe it's time to give yourself a break and dive into the soothing practice of Yoga Nidra with Morven Hamilton. In this episode, Morven takes you on a journey that starts with a gentle body scan focused on your breath. As you settle in, the practice evolves into a deeper state of relaxation, guiding you through subtle breath awareness and embodied visualization.
It's not just about stretching your body but also about exploring the inner workings of your mind and subtle energies. With over 20 years of teaching experience, Morven's calming voice and expert guidance make this session perfect for anyone looking to unwind and reconnect with themselves. Whether you're dealing with stress, struggling to sleep, or just need a moment of peace, this Yoga Nidra practice could be just what you need.
So, why not carve out some time for yourself and see how this practice can enhance your well-being? Give it a listen and let Morven guide you to a place of deep relaxation and inner exploration.
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