Ashleigh Butterss
Ashleigh Butterss
Ep 120. One Decision to Change Your Entire Life, with Kate Goold
Ep 120. One Decision to Change Your Entire Life, with Kate Goold
Ep 120. One Decision to Change Your Entire Life, with Kate Goold
Sunday 27th April 2025
Kate Goold shares her inspiring journey from chronic pain and depression to sobriety and emotional transformation.
65 minutes
Inspiring
Hopeful
Compassionate
Authentic
Supportive
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
120 (View all)
Do you want to link to this podcast?
Get the buttons here!Kate Goold's Journey: From Pain to Sobriety
Episode Overview
- Kate Goold shares her story of overcoming chronic pain and embracing sobriety.
- The importance of prioritising mental and physical health.
- Learning to set boundaries and practice self-forgiveness.
- Rediscovering joy in everyday moments post-sobriety.
- The impact of emotional and spiritual transformation on family life.
My health is my priority. I can't help my kids if I'm not well.
In this episode of Behind The Smile, Ash Butterss welcomes Kate Goold, a resilient mum who has recently marked her first year without alcohol. Kate's story is a testament to the power of change, sparked by a decision to heal from physical pain. After enduring three hip replacements in four years, she found herself on crutches, grappling with depression and anxiety, while trying to maintain the facade of a perfect life.
Her journey took a turn when she decided to embrace sobriety, not just to heal physically but also emotionally and spiritually. Kate opens up about her experiences with chronic pain and the challenges of motherhood while battling depression. She talks candidly about the shift in her life as she moved away from self-medication and embraced sobriety.
Her transformation is not just about quitting alcohol but about discovering a newfound joy in everyday moments—like waking up to her daughter's playful tickles in the morning. Throughout the conversation, Kate shares how she learned to forgive herself and set boundaries, prioritising her health and well-being over societal expectations. Her story is filled with relatable anecdotes and honest reflections, offering hope to anyone facing similar struggles.
If you're curious about how one decision can lead to profound changes in life, this episode is a must-listen. It’s a reminder that sometimes the toughest journeys lead to the most rewarding destinations.