Ep 121: Sway Yoga Nidra. Peace, rest and flow

Ep 121: Sway Yoga Nidra. Peace, rest and flow

Feeling overwhelmed or just need a moment of calm? This episode of the Yoga by Nature Podcast might be just what you need. Hosted by Morven Hamilton, this session features a soothing yoga nidra practice led by restorative yoga teacher Lucy Saunders. Originally recorded in October, this guided meditation is perfect for those moments when life feels a bit too chaotic.

Imagine sinking into your mat and letting go of all the tension as Lucy's calming voice guides you through each step. The practice includes a sankalpa, a positive intention that you set for yourself, adding a personal touch to your meditation. Whether you're new to yoga or a seasoned practitioner, this episode offers a chance to find peace and rest right from your living room.

Lucy's approach makes it easy to follow along, even if you've never tried yoga nidra before. It's a gentle way to reconnect with yourself and embrace the flow of life. And if you enjoy this session, there's more to explore with Yoga by Nature, from online classes to retreats. So why not take a break and join the Yoga by Nature community? It's time to find your calm.