Ep 122: 25 mins Expansive Listening - MeditationEp 122: 25 mins Expansive Listening - Meditation
Yoga by Nature Podcast
Mindfulness Meditation
26:27•21 Apr 2023
Finding Peace: 25-Minute Meditation with Morven Hamilton
Episode Overview
- The episode offers a 25-minute mindfulness meditation led by Morven.
- It begins with gentle standing meditation and progresses into a seated practice.
- Morven guides listeners through receiving thoughts and sounds mindfully.
- The soothing episode is suitable for both beginners and seasoned meditators.
- Listeners can explore the power of mindfulness in their daily lives.
“The session begins with some standing, so it's a short standing meditation and then we do some patting and some shaking to get into the body and then we sit. And the whole practice altogether takes about 25 minutes.”
Ever feel like your mind is constantly racing and you just can't find a moment of peace? In this episode of the Yoga by Nature Podcast, Morven Hamilton offers a 25-minute mindfulness meditation designed to help you hit the pause button on life's chaos. This session is perfect for anyone looking to inject a bit of calm into their day, whether you're a seasoned meditator or just starting out.
The practice kicks off with some gentle standing movements to get you grounded, then transitions into a seated meditation. Morven's calming voice guides you through the process, encouraging you to observe your thoughts and sounds without getting attached to them. It's like a mini-vacation for your mind, right in the middle of your day. Tune in and give yourself the gift of a peaceful moment.
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