Ep 123: 20 mins Yoga Nidra - Safe Happy and LovedEp 123: 20 mins Yoga Nidra - Safe Happy and Loved
Yoga by Nature Podcast
Gentle soothing relaxation to help you sleep
20:46•27 Jul 2023
Find Calm and Comfort: A 20-Minute Yoga Nidra Session
Episode Overview
- Explore deep relaxation and healing through Yoga Nidra
- Alleviate stress and soothe the nervous system
- Connect with a sense of belonging and love
- Immerse yourself in a 20-minute guided relaxation session
- Discover inner peace and tranquillity
“Take your time to get as comfortable as you can be. Allow the weight of the body now to release down into gravity and soften around your breath. And you make that inner space a welcoming place for your breath to move.”
Ready to unwind and find a moment of peace in your hectic day? In this episode, Morven Hamilton invites you to experience the calming practice of Yoga Nidra. Over the course of 20 minutes, you'll be guided through a soothing relaxation technique designed to help you feel safe, happy, and loved. Morven’s gentle guidance will lead you through a visualization exercise that taps into your innate sense of belonging, grounding you and bringing a deep sense of calm.
Whether you're dealing with stress, insomnia, or just need a break, this session offers a serene escape. Yoga Nidra is more than just relaxation; it's a way to connect with your inner self and foster a profound sense of well-being. Tune in and let Morven's voice guide you to a place of tranquility and comfort.
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