Ep. 15 | Boundaries Are a Container For Behavior

Ep. 15 | Boundaries Are a Container For Behavior

Have you ever thought about boundaries as a way to manage your own behavior rather than controlling others? In this episode of the Luminous Recovery Yoga Podcast, host Kari Doherty dives into this intriguing concept. Kari, a seasoned yoga instructor and a Yogi in recovery, shares her journey of redefining boundaries and how this shift has been revolutionary in her recovery process.

She explains that boundaries are not about imposing limits on others but are essential tools for self-regulation and personal growth. This episode is perfect for anyone navigating the complexities of addiction recovery or simply looking to understand the power of boundaries better. Kari breaks down different types of boundaries and offers practical advice on when and how to use them effectively.

She emphasizes that setting boundaries can lead to a more expansive and fulfilling life, helping us understand where we end and others begin. Kari also intertwines yogic philosophy with twelve-step recovery principles, offering a holistic approach to healing. As she guides listeners through a yoga practice centered on boundaries, you'll find yourself not just learning but experiencing these concepts on a deeper level.

Whether you need a moment of calm, a bit of humor, or support during a crisis, this episode promises to be a comforting companion. Tune in to explore how understanding and implementing personal boundaries can be a game-changer in your recovery journey.