Ep. 16 | Contrary Action to Cultivate the OppositeEp. 16 | Contrary Action to Cultivate the Opposite
Luminous Recovery Yoga Podcast
➡️➡️➡️Join me for Yoga of Twelve Step Recovery ➡️➡️➡️Join my Patreon In this episode of Luminous Recovery Yoga podcast, I explore the principle of contrary action. Basically, do the opposite. One of my favorite episodes...
29:36•21 Oct 2022
Contrary Action: Transforming Recovery Through Opposite Choices
“If I have an instinct to do something- and I'm not quite sure if that's the right thing to do- then sometimes I'll just do the opposite.”
What if doing the exact opposite of what feels natural could be the key to your recovery? In this thought-provoking episode of the 'Luminous Recovery Yoga Podcast', host Kari Doherty dives into the concept of contrary action. Inspired by a memorable episode of 'Seinfeld' where George Costanza turns his life around by doing the opposite of his instincts, Kari explores how this principle can be a game-changer in addiction recovery.
Drawing from her own experiences and the wisdom of yogic philosophy, she offers practical advice on how to incorporate contrary action into daily life. Whether it’s resisting impulsive behaviors or embracing stillness when chaos feels natural, Kari’s insights are both relatable and transformative. This episode is perfect for anyone on a recovery journey, offering not just theoretical insights but actionable steps. With her blend of humor and heart, Kari makes complex ideas accessible and engaging.
Tune in to discover how doing the opposite can lead to profound changes in your life.
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