EP 15: Chat with Daryl Perry - Your Level FitnessEP 15: Chat with Daryl Perry - Your Level Fitness
Recovery State Of Mind
Stephanie Brown and Daryl Perry discuss fitness, mental health, and breaking free from diet culture in Recovery State of Mind.
47:18•21 Sept 2020
Daryl Perry on Fitness, Mental Health, and Breaking Free from Diet Culture
“You can work through your fitness journey at any size and you can be happy.”
Stephanie Brown welcomes Daryl Perry, the mind behind Your Level Fitness, to this episode of Recovery State of Mind. They dive deep into their personal journeys with fitness and mental health, shedding light on the often toxic world of diet culture. Daryl shares his unique perspective on how weight loss isn't just about shedding pounds but also about fostering a healthy mindset.
He emphasizes that you can embark on your fitness journey at any size and find happiness along the way. The conversation also touches on the critical role of mental health in achieving overall wellness. Both Stephanie and Daryl stress the importance of seeking professional help when grappling with addiction and mental health issues. Their discussion is raw, real, and supportive, making it a must-listen for anyone looking to balance physical fitness with mental well-being.
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