Ep 16. How to change your relationship with alcohol, with Sobriety Coach Lucy Quick

Ep 16. How to change your relationship with alcohol, with Sobriety Coach Lucy Quick

What if changing your relationship with alcohol could transform your entire life? In this episode of 'Behind The Smile with Ash Butterss', sobriety coach Lucy Quick opens up about her personal journey to sobriety and the creation of Thrivalist, a company devoted to helping women redefine their relationship with alcohol. Lucy's story began on January 1st, 2019, when she decided to leave behind the chaos of drinking and embrace a sober lifestyle.

Since then, she's been on a mission to support other women in their sobriety journeys through various programs and community-building efforts. Throughout the conversation, Ash and Lucy touch on a range of topics that are both practical and inspiring. They discuss how to handle evolving friendships in sobriety, reconnect with your true self, and rebuild self-worth. Lucy also shares her thoughts on manifesting your dream life and the importance of addressing body image issues, trauma, and triggers.

One key takeaway from Lucy's experience is that you don't need to label yourself an alcoholic to choose sobriety. Her insights offer a fresh perspective on living alcohol-free and provide listeners with actionable advice for making positive changes. Whether you're contemplating sobriety or looking for ways to support someone else on their journey, this episode is packed with valuable tips and heartfelt stories that will leave you feeling hopeful and motivated.