Ep 16 - Thought Experiment - 5 percent betterEp 16 - Thought Experiment - 5 percent better
E4C: Mindfulness for Millenials
If, just for a moment, I were ask you to suspend disbelief........what would it mean if you could be 5% more of any feeling that you wanted? Alone and Happy by yoitrax | https://soundcloud.com/yoitrax Music promoted by...
12:06•7 Apr 2022
Boost Your Happiness and Courage by 5% with Garrett Avery
“If you can get happier or braver just by trying mentally, that means that the potential has to be basically limitless.”
Imagine if you could be just a little bit happier or braver. In this episode of 'E4C: Crafting Your Path', Garrett Avery invites listeners to suspend disbelief and engage in a thought experiment that explores how a 5% increase in positive feelings can make a big difference. Garrett, who has navigated his own ups and downs, uses his rich life experiences to guide you through practical mindfulness techniques that aim to enhance your daily life.
This isn't just about feeling good for a moment; it's about creating lasting change. Garrett underscores the importance of consistent practice and the power of community support. By connecting with others on the same journey, you can amplify your progress and feel more empowered. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights and actionable steps to help you tap into the limitless potential of your mind.
So, if you're curious about how a small shift in mindset can lead to significant improvements in your life, tune in and give it a try.
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