Luke Hand
Luke Hand
Ep 365 - 🎂 🎈🥳
Ep 365 - 🎂 🎈🥳
Ep 365 - 🎂 🎈🥳
Sunday 29th May 2022
Celebrate with Luke Hand as he marks one year of his gratitude diary, reflecting on sobriety, simple joys, and future excitement.
Explicit
2 minutes
Inspiring
Hopeful
Encouraging
Authentic
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
Do you want to link to this podcast?
Get the buttons here!Luke Hand's Year of Gratitude: Celebrating Simple Joys and Sobriety
One year of daily reflections, gratitude, and sobriety, and Luke Hand is just getting started.
Ever thought about how much can change in a year? Luke Hand has, and he’s celebrating his one-year anniversary of keeping a daily gratitude diary. In this episode of 'Luke Hand Diary', Luke invites listeners into a day filled with simple pleasures and reflections on his sobriety journey. The day kicks off with Luke admiring Leon's scooter, which he finds 'bloody cool', setting a lighthearted tone.
He then heads to the RSL for lunch with friends, enjoying the new experience and the stunning view. Later, Luke whips up a fun dessert called 'frog in a pond' and shares it with friends before taking a peaceful walk on the beach. The episode also touches on Luke's vulnerability, as he shares his nervousness about holding his friend's baby, feeling they’re too delicate for him at this stage.
A visit to a friend in the hospital and a cozy dinner of roasted potatoes with rosemary picked from the RSL round out his day. Luke’s reflections on his year-long gratitude practice are candid; he admits to forgetting what he wanted to say about the milestone but remains grateful for the journey. Rating his mood and energy both at 6, he uses emojis to capture his feelings of silliness, numbness, and contentment.
The episode wraps up with Luke reminding himself to make his bed and feeling a buzz of excitement for the future. This episode is a heartwarming reminder to find joy in everyday moments and cultivate gratitude, making it perfect for anyone navigating sobriety or simply looking for a bit of inspiration.