Ep 37. Designing your habits around the person you want to become, with RJ SinghEp 37. Designing your habits around the person you want to become, with RJ Singh
Behind The Smile with Ash Butterss
RJ Singh shares his journey from addiction to ultra-endurance athlete, emphasizing the power of recovery and strong habits.
1:18:53•16 Apr 2023
From Rock Bottom to Ultra-Endurance: RJ Singh's Road to Recovery
Episode Overview
- RJ shares his journey from a promising Olympian to struggling with addiction and eventual recovery
- The conversation highlights the challenges of sustaining recovery and the impact of addiction on decision-making
- RJ emphasizes the pivotal role of community and mentorship in the recovery journey
- His story reflects the transformative power of recovery, where habits are designed around the person one aspires to become
- RJ delves into the role of physicality, self-care, and family as non-negotiables in living a fulfilled life
“The individual that wants to work and face life like an athlete mind body spirit and that's the common thread the guests can vary you know a lot of the guests may not necessarily be our tribe but they have a certain information that i'm trying to unpack”
What happens when a promising athlete's life takes a detour into addiction? In this episode of 'Behind The Smile', Ash Butterss sits down with RJ Singh, an ultra-endurance athlete and father of two, to uncover his extraordinary journey. RJ's story begins with Olympic dreams but quickly shifts to a struggle with drugs and alcohol, leading him in and out of juvenile detention.
His path takes a dramatic turn when he flees the US to escape further criminal charges, eventually finding a new beginning in Australia. This episode dives deep into the profound personality change that occurs when an addict takes a drink or a drug, making the idea of returning to that life unthinkable for RJ. He shares how a newfound 'desire to live' has kept him sober for over thirteen years.
RJ emphasizes the importance of surrounding yourself with strong sobriety and the power of example. He also opens up about navigating romantic relationships in recovery and how facing physical challenges helps him battle mental demons. As the founder of Ultra Habits, RJ advocates for designing your habits around the person you want to become. His story is a testament to the transformative power of recovery and the strength found in community and mentorship.
Whether you're on your own recovery journey or supporting someone who is, RJ's tale offers hope, inspiration, and practical insights.
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