Unlock Deep Relaxation: Yoga Nidra and Chakra Visualisation with Morven Hamilton
Yoga Nidra is more than a relaxation - you are going deep into your consciousness and contacting the subconscious at its deepest level, so after practicing make sure you don't have to drive a car or do anything that requires alertness. It can take some time to come back!
Ever wondered how deep relaxation can transform your well-being? In this episode of the Yoga by Nature Podcast, Morven Hamilton takes you on a soothing journey through a 25-minute yoga nidra practice, enhanced with chakra visualisation and the melodic sounds of a bansuri flute. Recorded live at the Penny Brohn Cancer Care Centre in Bristol, this session is designed to help you connect with your subconscious and achieve profound relaxation.
Morven’s calming voice and expert guidance make this episode perfect for anyone looking to unwind and explore mindfulness in a new way. She starts by helping you get comfortable and focus on your physical body, leading you through breathing exercises like philoma pranayama to calm the mind. Next, she guides you through a rotation of consciousness, directing your attention to various body parts to deepen the mind-body connection.
The session then moves into chakra visualisation, where you'll focus on each of the seven chakras, visualising their corresponding colours and shapes. Morven explains how each chakra influences different aspects of your physical and emotional health, helping to balance your energy centers. Throughout the practice, her clear instructions and soothing voice offer a comforting presence, making it accessible for both beginners and seasoned practitioners.
Additionally, Morven shares her experiences teaching yoga nidra to cancer survivors, highlighting the practice's benefits for those facing physical and emotional challenges. This episode is a wonderful opportunity to pause, breathe, and reconnect with yourself. Whether you're new to yoga nidra or an experienced practitioner, you'll find something valuable in this session. Tune in and experience the transformative power of deep relaxation.