Finding Gratitude: A 75-Minute Yoga and Mindfulness Journey
When we are grateful for what we have, we are content and when we are content our minds are not full of self-limiting stories that hold us back from creating what we truly desire. Try it, it works.
Imagine starting your day with a heart full of gratitude. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton takes you on a 75-minute yoga and mindfulness journey centered around gratitude. She kicks things off with a brief chat about how being thankful can lead to contentment and help you manifest your desires. This isn't just talk; it's a practical guide to shifting your mindset and opening up new possibilities.
After the opening discussion, get ready to move with a dynamic asana practice. Morven leads you through hip-opening poses and bridge poses that not only stretch your body but also help you check in with yourself. It's a perfect blend of movement and mindfulness, giving you space to center yourself. The session wraps up with a Yoga Nidra practice, where you'll lay down with gratitude as your foundation for affirmations.
This deep relaxation technique helps you tap into your subconscious, making those positive changes stick. And don't forget, take ten minutes to relax after the class before diving back into your day—Morven's learned the hard way that it's crucial! Whether you're new to yoga or a seasoned practitioner, this episode offers a refreshing take on how gratitude can transform your practice and your life. So why not take a moment for yourself and tune in?