Sheri Matthews
Sheri Matthews
Ep 38 - Live Free TOTD - Change Doesn't Happen Overnight!
Ep 38 - Live Free TOTD - Change Doesn't Happen Overnight!
Ep 38 - Live Free TOTD - Change Doesn't Happen Overnight!
Tuesday 2nd May 2017
Join Sheri Matthews on Live Free and Shine as she shares tips on creating healthy habits and taking baby steps towards lasting change.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
47 (View all)
Do you want to link to this podcast?
Get the buttons here!Small Steps, Big Changes: Sheri Matthews on Transforming Your Life
Creating healthy habits is everything. Change doesn't happen overnight and never look at change or growth as a quick fix. It's a lifelong journey.
Ever feel like you're stuck in a rut, unable to break free from old habits? Sheri Matthews understands. In this episode of 'Live Free and Shine', Sheri dives into the art of creating healthy habits and the importance of taking baby steps towards change. Forget the idea of overnight transformations; Sheri's approach is all about gradual progress and self-compassion. Sheri shares her own experiences and struggles, reminding us that it's okay to move slowly as long as we're moving forward.
She emphasizes the significance of a morning routine and finding fitness activities that genuinely excite you. Whether it's yoga, running, or even a dance class, the key is to stay committed by choosing something you love. But it's not just about physical activity. Sheri talks about the mental and emotional aspects of change too. She highlights the importance of kindness and compassion towards oneself during this journey.
Utilizing support systems, whether they are friends, family, or community groups, can make a world of difference. Sheri's wisdom and encouragement make this episode a must-listen for anyone looking to make lasting changes in their life. It's a gentle reminder that living a healthy lifestyle is a marathon, not a sprint. So tune in, take those baby steps, and start transforming your life one day at a time.