Ep 40 - Live Free TOTD - Laughter is the BEST Medicine!Ep 40 - Live Free TOTD - Laughter is the BEST Medicine!
Via Crucis - Vía Crucis 2005
Sheri Matthews explores how laughter can be a powerful tool for managing stress and anxiety in sobriety.
6:37•3 May 2017
Laugh Your Way to Sobriety: Sheri Matthews on Finding Joy Amidst Chaos
“There's something so powerful about laughter and just using laughter as a tool to relieve stress and to move through anxiety and to help deal with loss and grief.”
Feeling overwhelmed by the ups and downs of life? Sheri Matthews, a sober lifestyle coach and founder of Live Free with Sheri, has a remedy that might surprise you—laughter. In this episode of 'Live Free TOTD', Sheri delves into how humor can be a powerful tool to manage stress, anxiety, and even grief. Imagine finding joy in the smallest moments, whether it’s through a hilarious book or a side-splitting movie.
Sheri emphasizes that laughter isn't just a temporary escape; it’s a magnetic force that can create a ripple effect, spreading positivity to those around you. She shares her own journey of incorporating humor into her daily life, proving that even in sobriety, there’s plenty of room for joy. By tuning in, you'll gain practical tips on how to bring more laughter into your life and understand its therapeutic benefits.
So why not take a moment to laugh out loud and listen to this uplifting episode?
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