Ep 44 - Meditation - NATURE MEDITATIONEp 44 - Meditation - NATURE MEDITATION
Via Crucis - Vía Crucis 2005
Sheri Matthews guides you through a calming nature meditation to help you find peace and clarity outdoors.
5:24•5 May 2017
Find Tranquillity Outdoors: Sheri Matthews' Nature Meditation
“The more that you sit and the more that you breathe, the more that you become connected to source and to nature and know that your feet touching the earth, that that is the universe always supporting you.”
Feeling overwhelmed by the hustle and bustle of daily life? Sheri Matthews invites you to step outside and reconnect with the natural world in this calming episode of 'Via Crucis'. Sheri, a passionate advocate for sobriety and self-love, guides you through a soothing nature meditation designed to help you find peace and clarity. Imagine yourself seated comfortably outdoors, surrounded by the gentle sounds of birdsong and the warmth of the sun on your skin.
Sheri's gentle voice encourages you to breathe deeply, focus on your surroundings, and let go of any lingering worries. By grounding yourself in nature, you'll feel a renewed sense of interconnectedness with the world around you. This episode is perfect for anyone looking to enhance their mindfulness practice, boost their mental well-being, or simply take a moment to appreciate the beauty of the natural world.
Whether you're new to meditation or a seasoned practitioner, Sheri's nature meditation offers a simple yet powerful way to find inner peace. So grab a blanket, head outside, and let Sheri guide you to a place of tranquillity and gratitude.
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