Ep 47 60 mins Introduction to Restorative YogaEp 47 60 mins Introduction to Restorative Yoga
Yoga by Nature Podcast
Gentle, supported stretches, breathing techniques and relaxation
1:00:03•15 Sept 2014
Find Your Calm: A Restorative Yoga Session with Morven Hamilton
“Sometimes just being still and being with the breath is a whole practice in itself.”
Ever feel like the hustle and bustle of daily life leaves you drained? Morven Hamilton's restorative yoga class might be just what you need. Recorded live at Bristol City Yoga during a vibrant all-day event, this 60-minute session brings the soothing atmosphere of the studio right into your home. Whether you're a yoga newbie or a seasoned practitioner, Morven's gentle guidance through a series of relaxing poses will help you release tension and find inner peace.
This class focuses on breathing practices, muscle engagement and release, hamstring stretches, shoulder and backbends, savasana, and forward folds. Morven’s calm voice and clear instructions make it easy to follow along, even if you don't have traditional yoga props. By the end of the session, you'll feel refreshed and ready to face whatever comes your way. So why not carve out an hour for yourself and experience the rejuvenating power of restorative yoga?
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