Ep 48 Chair Yoga Class *REPOSTED*Ep 48 Chair Yoga Class *REPOSTED*
Yoga by Nature Podcast
Restorative yoga practice - suitable for office desk yoga
33:51•14 Oct 2014
Chair Yoga: A Gentle Practice for Everyone with Morven Hamilton
“Choose yourself a stable chair or a stool. The feet are going to be about hip width apart and parallel...Just turn away from that and become fascinated by the breath.”
Imagine being able to enjoy the benefits of yoga without needing much space or mobility. In this episode, Morven Hamilton brings you a Chair Yoga Class designed precisely for those with limited space, mobility, or time. Whether you're new to yoga or a seasoned practitioner, Morven's welcoming and accessible teaching style ensures that everyone can participate.
This session, originally part of the Bristol Community Yoga podcast, offers a complete yoga practice that can be done entirely while sitting in a chair. It's perfect for beginners, cancer survivors, or anyone looking to incorporate a gentle yet effective routine into their daily lives. Throughout the class, Morven provides clear instructions and guidance on postures and breathing techniques, making it easy to follow along. She also integrates meditation and mindfulness exercises to help you find inner focus and peace.
Emphasizing the importance of adapting yoga to fit your needs, this episode is a fantastic option for anyone wanting to bring a bit of tranquility into their day. Tune in and discover how chair yoga can enhance your physical and mental well-being.
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