Find Peace: Gentle Restorative Yoga with Morven Hamilton
Through the body scan, we use the body as a door into consciousness. We raise consciousness by bringing our attention to the sensation in the body and the experience of the body coming into presence through the body door.
Feeling overwhelmed and need a gentle way to unwind? Morven Hamilton's 55-minute restorative yoga session might be just what you're looking for. In this episode of the 'Yoga by Nature Podcast', Morven guides you through a series of soothing hip-releasing poses, gentle backbends, and shoulder openers, all designed to help you relax and connect with your inner self. This class is perfect for anyone who wants to be kind to their body while still enjoying the benefits of yoga.
Whether you're a seasoned yogi or just starting out, you'll find this session accessible and deeply calming. Morven's calming voice will lead you through a body scan, helping you to focus on the sensations in your body and gradually move into a meditative state. This practice not only helps reduce stress and anxiety but also promotes a profound sense of well-being.
So, if you're looking to start your day on a peaceful note or need a way to wind down after a hectic day, give this restorative yoga class a try. It's a wonderful opportunity to practice self-care and find some inner peace.