Ep.5 – Day 1 - Beginning the JourneyEp.5 – Day 1 - Beginning the Journey
More Than a Drunk
Beginning life after booze, it aint easy, but it's worth it.
26:27•31 May 2020
Starting Fresh: Joseph Hansman’s First Steps to Sobriety
“For those of you just know that, in the end it's a journey. It's not easy and you're going to be super tempted at times.”
Ever wondered what it takes to start a journey of sobriety? In this episode of 'More Than a Drunk', Joseph Hansman opens up about his very first day without alcohol. He doesn’t sugarcoat the struggle; instead, he offers a raw and honest look at what it means to take that crucial first step towards a sober life.
Joseph shares practical tips and resources that have helped him, such as finding a mantra like 'I will not drink today' to keep focused and motivated. He also emphasizes the importance of breaking down the daunting journey into smaller, manageable steps, making it feel less overwhelming. Listeners will find comfort in Joseph’s advice to seek therapy and discover distractions that can fill the void left by alcohol.
Whether it’s sipping on non-alcoholic beverages or setting new personal goals, these small changes can make a big difference. Joseph also reminds us to celebrate every victory, no matter how small, and to be kind to ourselves along the way. This episode is perfect for anyone at the beginning of their sobriety journey or those supporting a loved one through theirs.
It’s a heartfelt reminder that while the path to sobriety is unique for everyone, it’s paved with patience, perseverance, and self-compassion.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.