Ep 52. BONUS SOLO EP: Season 3 and My Morning RoutineEp 52. BONUS SOLO EP: Season 3 and My Morning Routine
Behind The Smile with Ash Butterss
Ash Butterss shares her morning routine, including meditation, gratitude, and journaling, to kick off Season 3 of 'Behind The Smile'.
26:40•6 Jul 2023
Ash Butterss Reveals Her Morning Routine for a Purposeful Recovery
Episode Overview
- Ash shares the transformative impact of her morning routine and its role in maintaining a connected, purposeful life in recovery
- Reflecting on her experiences at the Bali Roundup, Ash discusses the profound sense of connection and spiritual growth she experienced
- She delves into the power of meditation and prayer, highlighting their role in creating space for conscious awareness and fostering a deeper relationship with a higher power
- Ash unfolds the benefits of a gratitude practice, revealing how it has reshaped her outlook on life and positively influenced her mental, physical, and spiritual well-being
- Journaling emerges as a vital tool for self-reflection, providing insights into patterns, triggers, and fostering emotional resilience in the face of adversity
“I had no idea when I made the decision to get sober back in 2020 that my life would have changed so much. Everything from no longer being married to moving back to Melbourne to leaving my corporate job where I was working in the beauty industry for 15 years to retrain as a yoga teacher and a mentor and to now be working with people one-on-one, helping them along their own healing journeys is just so incredible.”
Ever wondered what keeps Ash Butterss grounded and focused in her recovery journey? In this bonus episode of 'Behind The Smile', Ash kicks off Season 3 by sharing the 'secret sauce' behind her morning routine. Known for her candid conversations on addiction and mental health, Ash opens up about the daily practices that have helped her maintain a connected and purposeful life.
From the tranquility of meditation to the uplifting practice of gratitude, and the reflective power of journaling, she offers a glimpse into her transformative rituals. She also touches on her recent experiences at the Bali Roundup, adding another layer of personal growth to her story. Whether you're in recovery yourself, supporting someone who is, or simply curious about the habits that foster resilience and positivity, this episode is packed with practical tips and heartfelt insights.
Tune in to find out how these simple yet powerful practices can make a world of difference in your day-to-day life.
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