Ep. 59 The Shouldn't Trap

Ep. 59 The Shouldn't Trap

Supported Sobriety

'The Shouldn't Trap' explores how expectations can increase pain in relationships and offers paths to acceptance and peace.

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17:4930 Jul 2025

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Breaking Free from the 'Shouldn't Trap': A Path to Peace

Episode Overview

  • The 'Shouldn't Trap' exacerbates pain and judgement.
  • 'Shouldn'ts' can worsen relationships and self-perception.
  • Acceptance of reality leads to peace.
  • Questioning perceptions helps reduce self-criticism.
  • Practical advice is offered for healing.
When you fight against reality, you lose, but only every time.

This episode of Supported Sobriety, hosted by Matt and Katie Davis, takes a deep dive into what Katie calls the 'Shouldn't Trap'. If you've ever found yourself spiralling into frustration because your partner's actions don't match your expectations, you're not alone. Katie shares her own journey of navigating the complexities of betrayal, offering insights into how the word 'shouldn't' can exacerbate pain and judgement in relationships.

With a sprinkle of humour and a dash of empathy, Katie explains how letting go of the 'shouldn'ts' can lead to a more peaceful acceptance of reality. Her reflections are grounded in personal experience and supported by stories from others within the Church of Jesus Christ of Latter-day Saints community, who have faced similar challenges. Katie encourages listeners to question their perceptions and consider why things might make sense as they are, rather than how they 'should' be.

This approach not only reduces self-criticism but also opens the door to healing and understanding. If you're looking for ways to find peace amidst chaos, this episode offers practical advice that could be just what you need. So why not give it a listen? It might just help you escape the trap that's been holding you back.

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