Ep 66 13 mins Mindfulness Yoga NidraEp 66 13 mins Mindfulness Yoga Nidra
Yoga by Nature Podcast
Deep relaxation including some mindfulness techiniques
12:59•5 Sept 2017
Find Calm in 13 Minutes: Yoga Nidra with Morven Hamilton
“Every cell of the body is participant in this exchange of oxygen. With every inhale, the body experiences a sense of fulfilment as it receives oxygen, as it receives prana, life force, energy.”
Feeling overwhelmed and stressed? Morven Hamilton has just the thing for you. In this episode of the 'Yoga by Nature Podcast', she introduces listeners to Yoga Nidra, a deeply relaxing practice often referred to as yogic sleep. This 13-minute session, recorded at Wild Wolf's Yoga in Bristol, is designed to be practiced lying down somewhere cosy and quiet. Morven's soothing voice guides you through each step, helping you let go of tension and find inner peace.
Whether you're at home or on the move, this short but powerful practice can fit into any part of your day. Morven also shares her personal reflections on Yoga Nidra, highlighting its benefits for both mind and body. Perfect for beginners and seasoned yogis alike, this episode is a gentle reminder to carve out a moment of calm in our busy lives. Tune in and let Morven lead you to a state of deep relaxation.
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