Ep 67 L2 50 mins Hatha Flow Recalibrate Your SuspensionEp 67 L2 50 mins Hatha Flow Recalibrate Your Suspension
Yoga by Nature Podcast
Flow yoga, somatics, core, breathwork, meditation
54:06•18 Mar 2018
Find Your Balance: Morven Hamilton's 50-Minute Hatha Flow Yoga Class
“If you encounter in your awareness practice any rigidity in the body and see if that rigidity can be dissolved, can be melted away under the light of your awareness, it can feel a bit like peeling away a layer, a layer of armoring these holding patterns of tension that we all hold within the body.”
Ever feel like your body could use a little extra balance and ease? In this episode of the Yoga by Nature podcast, Morven Hamilton takes you through a 50-minute Hatha flow yoga class designed to help you find buoyancy in your spine and suspension from your core. This session is perfect for high beginners and intermediate students who want to move with strength, grace, and ease, both on and off the mat.
With just a mat and an optional brick or block, Morven guides you through poses that aim to release tension in your shoulders and hips while building overall body awareness and breath control. Her personal reflections and clear instructions make this episode not just a workout but a journey towards a deeper connection with yourself. If you're looking to enhance your yoga practice and integrate it into your daily life, this episode is a must-listen.
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