Ep. #7 Quarantini Anyone?Ep. #7 Quarantini Anyone?
Stop Drinking and Start Living
Mary Wagstaff explores emotions, your 'Big Why', and self-discovery during the pandemic.
28:47•25 Mar 2020
Quarantini Anyone? Embracing Emotions and Finding Your Big Why During Challenging Times
“Tapping into your OWN desires is what takes alcohol from being that ONE thing you can’t figure out on your own, to finally being”
In this thought-provoking episode of 'Stop Drinking and Start Living', Mary Wagstaff dives deep into the whirlwind of emotions we're all feeling during these unprecedented times. With the world turned upside down, Mary encourages listeners to use this period as a golden opportunity for self-care and reflection. She highlights why a pandemic might just be the perfect moment to reconsider your relationship with alcohol.
Mary discusses the concept of the 'Big Why'—that core reason that drives you to make lasting changes in your life. She explains how alcohol can exacerbate fear and anxiety, potentially worsening an already stressful situation, and even impacting your immune system. With so much out of our control, Mary emphasizes the importance of taking personal responsibility for our physical, mental, and emotional health. This episode isn't just about quitting alcohol; it's about rediscovering yourself and embracing a healthier lifestyle.
Mary also invites listeners to join her Eight Week group coaching course designed specifically for women looking to transform their relationship with alcohol. Through unraveling your story and breaking free from alcohol's grip, Mary believes you can embark on a beautiful journey of self-discovery. Tune in to find out how you can thrive, even in challenging times.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.