Ep 74 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness

Ep 74 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness

Do you ever find yourself stuck in the same old routine, moving through your day on autopilot? Morven Hamilton's latest session on the 'Yoga by Nature Podcast' is here to shake things up. Recorded live for teacher trainees on the Yogafurie course in Bristol, this 60-minute class is all about breaking free from those mechanical patterns we often fall into. But don't worry, it's not just for trainees; anyone can join in and benefit from this refreshing practice.

Morven starts with a body awareness exercise, encouraging you to truly inhabit your body and feel every sensation. She invites you to explore your breath with curiosity, guiding you through various poses and techniques designed to help you recognize and break free from habitual patterns. Instead of the usual savasana, the class wraps up with a mindfulness meditation focused on sounds, adding a unique twist to your practice.

Throughout the session, Morven emphasizes the importance of staying present and mindful, offering breathing techniques to help you stay centered. By the end of the class, you'll feel invigorated and refreshed, with a renewed sense of self-awareness. Whether you're a yoga newbie or a seasoned practitioner, this class offers something for everyone. Tune in and discover how yoga and mindfulness can transform your daily routine and bring a fresh perspective to your life.