Ep 75 Body Scan Meditation 13minsEp 75 Body Scan Meditation 13mins
Yoga by Nature Podcast
Relaxing Mindfulness Meditation Suitable for Beginners
13:09•11 Jun 2018
Ep 75: Relax and Reconnect with a 13-Minute Body Scan Meditation
“Become aware of the whole body, every single cell. There is mind, there is intelligence in every single cell, and it's time to bring this practice to a close.”
Feeling overwhelmed or disconnected? In this episode of the Yoga by Nature Podcast, Morven Hamilton invites you to take a break and reconnect with your body through a soothing 13-minute body scan meditation. Whether you're lying down, sitting, or standing, this guided practice helps you shift your focus from the chaos of daily life to the sensations within your body.
Morven's calming voice will guide you to notice areas of comfort and discomfort, encouraging a gentle embrace of any tension you may find. This meditation isn't just about relaxation; it's about cultivating mindfulness and a deeper connection with your own body. Part of the Healing the Whole Person/yogaThrive program, this session is perfect for beginners and seasoned practitioners alike. So why not take a few minutes for yourself?
Tune in and let Morven lead you on a journey towards inner peace and well-being.
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