Ellie Rome
Ellie Rome
Ep 75: Navigating a Binge - Sugar Addiction & Emotional Eating
Ep 75: Navigating a Binge - Sugar Addiction & Emotional Eating
Ep 75: Navigating a Binge - Sugar Addiction & Emotional Eating
Tuesday 29th June 2021
Ellie Rome offers tools to tackle sugar addiction and emotional eating with self-compassion in this episode of 'Don't Eat Your Feelings'.
32 minutes
Informative
Empowering
Supportive
Transformative
Healing
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Transforming Binge Eating: Ellie Rome's Guide to Self-Compassion and Awareness
Binge episodes are DATA. Learn about yourself and your behaviors. You'll be able to pull yourself out faster and binge episodes will become less frequent and less intense. Trade self-loathing and guilt for compassion and gentleness.
Feeling overwhelmed by sugar cravings and emotional eating? Ellie Rome, a certified holistic health coach, knows exactly what you're going through. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie opens up about her personal struggles and triumphs over sugar addiction and emotional eating. She shares invaluable tools and insights that can help you navigate those tough binge moments with more grace and understanding.
Instead of beating yourself up, Ellie suggests approaching each binge episode with curiosity and self-compassion. Think of it as data to learn from rather than a failure to feel guilty about. She encourages listeners to connect with their higher selves, practice meditation, and strengthen their awareness muscle. By asking gentle questions like 'What was I feeling?' or 'What did I actually need in that moment?', you can start to uncover the root causes of your binge behaviors.
Ellie also highlights the importance of non-edible nourishment and filling your 'adaptation energy bucket' to better handle life's stressors. Whether you're looking for practical advice or a compassionate voice to guide you, this episode offers a refreshing perspective on transforming your relationship with food and yourself.