Ep 8 - Living with Challenging MorningsEp 8 - Living with Challenging Mornings
E4C: Mindfulness for Millenials
Everybody knows what it's like to wake up feeling like poop. I take one of my "swimming in toilet water" mornings and walk you through it, including a few tips for how you can accept it for what it is and turn it around. The Infinite Game by Simon...
16:40•11 Mar 2022
Mastering Mornings: Garrett Avery's Mindful Approach to Tough Starts
“You have to be focused on you to be totally negative in any shape, form or fashion. Shift that focus to making somebody else's day go better, and it's a win-win situation.”
We all know those mornings when getting out of bed feels like a Herculean task. In this episode of 'E4C: Crafting Your Path', Garrett Avery opens up about one of his own rough starts, sharing practical tips on how to turn things around using mindfulness. With a candid and relatable style, Garrett talks about the struggles of waking up feeling down and how he manages to shift his mindset from negative to positive.
He dives into his fears about aging and the crucial role of commitment in navigating life's hurdles. Garrett also highlights how finding inspiration in books and the people around us can make a significant difference. By focusing on making someone else's day better, he shows us how to transform our own mornings. This episode is perfect for anyone looking to improve their daily routine and overall mindset. Tune in for a dose of real-life wisdom and actionable advice.
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