Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing

Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing

Feeling overwhelmed by the chaos around you? Morven Hamilton has crafted a 15-minute restorative yoga session just for you. In this episode of the 'Yoga by Nature Podcast', Morven focuses on creating a serene space to help you unwind and find balance. Perfect for beginners and seasoned yogis alike, this short session is designed to prepare you for a restful sleep while promoting overall wellbeing. The practice begins with a gentle child's pose to calm your mind and ease stress.

Morven then guides you through supported twists that help alleviate anxiety and tension in the lower back. One standout moment is the adrenal balancing twist, which stimulates the adrenal glands and releases built-up tension. The session wraps up with a mild inversion, legs up the wall, to activate your parasympathetic nervous system and deepen your relaxation. If you enjoy this bite-sized session, Morven offers live online classes where you can continue your practice from anywhere in the world.

Her restorative yoga sessions are a great way to combat stress and enhance your mental and physical health. So why not take 15 minutes out of your day to relax and rejuvenate with Morven? Tune in to this episode and discover the soothing power of restorative yoga.