Morven Hamilton
Morven Hamilton
Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing
Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing
Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing
Sunday 5th April 2020
Relax and rejuvenate with Morven Hamilton's 15-minute restorative yoga session. Perfect for calming your mind and promoting wellbeing.
16 minutes
Calming
Healing
Informative
Supportive
Relaxing
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Author:
Morven Hamilton
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Find Your Calm: 15-Minute Restorative Yoga with Morven Hamilton
These supported twists are the best poses for calming anxiety.
Feeling overwhelmed by the chaos around you? Morven Hamilton has crafted a 15-minute restorative yoga session just for you. In this episode of the 'Yoga by Nature Podcast', Morven focuses on creating a serene space to help you unwind and find balance. Perfect for beginners and seasoned yogis alike, this short session is designed to prepare you for a restful sleep while promoting overall wellbeing. The practice begins with a gentle child's pose to calm your mind and ease stress.
Morven then guides you through supported twists that help alleviate anxiety and tension in the lower back. One standout moment is the adrenal balancing twist, which stimulates the adrenal glands and releases built-up tension. The session wraps up with a mild inversion, legs up the wall, to activate your parasympathetic nervous system and deepen your relaxation. If you enjoy this bite-sized session, Morven offers live online classes where you can continue your practice from anywhere in the world.
Her restorative yoga sessions are a great way to combat stress and enhance your mental and physical health. So why not take 15 minutes out of your day to relax and rejuvenate with Morven? Tune in to this episode and discover the soothing power of restorative yoga.