Ep 92 Cooling Slow Flow Yoga Class with Yoga NidraEp 92 Cooling Slow Flow Yoga Class with Yoga Nidra
Yoga by Nature Podcast
Hatha yoga to cool down after a hot summer day
1:16:01•25 Jun 2020
Cool Down and Unwind: Slow Flow Yoga with Yoga Nidra
“Simply by softening and letting the skin drape on the body, the body begins to melt and merge into the earth beneath you and there's a heaviness, there's a condensing in the back of the body and the underside.”
Feeling the heat and need a way to cool down both your body and mind? This episode of the 'Yoga by Nature Podcast' with Morven Hamilton might be just what you're looking for. Starting with a calming 'legs up the wall' pose to reset your nervous system, Morven guides you through soothing, flowing yoga sequences designed to move your body without building heat. The class is peppered with plenty of pauses for breath, ensuring you stay relaxed throughout.
The session wraps up with a deeply restful 15-minute yoga nidra practice, a systematic form of yogic sleep that promises to leave you feeling rejuvenated. This episode was originally recorded as a public Zoom class, so there are a few references to visuals you won't see, but don't worry, it won't affect your understanding of the instructions. Morven's gentle guidance makes this session accessible for all levels, whether you're a beginner or a seasoned yogi.
Perfect for practicing at home or on the go, this episode offers a slice of tranquility in a busy world. If you're looking to relax and find inner peace, give this cooling slow flow yoga class a try.
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