Ep 99. How to Embody and Befriend Your Nervous System, with Danni Carr (The Unedited Woman Series)Ep 99. How to Embody and Befriend Your Nervous System, with Danni Carr (The Unedited Woman Series)
Behind The Smile with Ash Butterss
Ash Butterss and Danni Carr discuss nervous system regulation, yoga nidra, and personal growth. They share insights from their journeys and talk about upcoming workshops and retreats.
42:57•9 Dec 2024
Understanding Your Nervous System with Danni Carr
Episode Overview
- Understanding your nervous system can improve overall well-being.
- Practices like yoga nidra are beneficial for emotional balance.
- Self-awareness is key to personal growth and sobriety.
- Upcoming workshops and retreats offer practical tools for nervous system regulation.
- Danni Carr’s new book, 'How I Quit Alcohol', shares her recovery journey.
“If my nervous system's not okay, I'm not okay.”
Ash Butterss sits down with Danni Carr in this episode of 'Behind The Smile' for a deep dive into nervous system regulation and personal growth. As part of The Unedited Woman series, Danni shares her journey of sobriety and the tools she uses to maintain emotional balance. They explore the benefits of practices like yoga nidra and how understanding one's nervous system can enhance overall well-being.
Danni’s story is filled with insights from her own recovery journey, highlighting the importance of self-awareness and emotional regulation. They also discuss their upcoming workshops and retreats, designed to help others find peace and balance. The episode wraps up with exciting news about a retreat in Bali and the release of Danni’s new book, 'How I Quit Alcohol'.
If you’re curious about how to better understand your nervous system and apply these tools to your life, this episode is a must-listen.
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