Ep028: Dr. Matthew Budoff - Professor of Medicine & Top UCLA Cardiologist Talks Heart Health for American Heart MonthEp028: Dr. Matthew Budoff - Professor of Medicine & Top UCLA Cardiologist Talks Heart Health for American Heart Month
Unpause Your Life
Dr. Budoff and Dr. Estes discuss what causes heart disease and how it can be affected by diet, health, drug use, and more. They also go deep into what you can do to decrease your chances of heart-related illness, including easy solutions available to...
25:28•29 Oct 2021
Heart Health Essentials with Dr. Matthew Budoff: Practical Tips for Prevention
“The key is prevention. We want people to know that there's something wrong and they're simple treatments, as simple as Abc, to stop the heart attack.”
Heart disease is a topic that touches many lives, and in this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana sit down with Dr. Matthew Budoff, a renowned UCLA cardiologist, to break down what you need to know about keeping your heart healthy. Dr.
Budoff, with his impressive credentials and extensive research background, dives into the causes of heart disease and how factors like diet, exercise, and even faith can play a role in heart health. He offers practical advice on prevention, emphasizing simple yet effective solutions like the ABC treatment for heart attacks. For those curious about supplements, Dr. Budoff discusses the benefits of fish oil and garlic.
The conversation also touches on genetic predispositions to heart disease and how diets like the Mediterranean and South Beach can be beneficial. Whether you're looking to improve your own heart health or support a loved one, this episode is packed with valuable insights and easy-to-implement tips. Tune in to learn how you can take proactive steps towards a healthier heart.
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