EP029: Dr. Michael Fenster - Board-certified Interventional Cardiologist & Professional ChefEP029: Dr. Michael Fenster - Board-certified Interventional Cardiologist & Professional Chef
Unpause Your Life
Some of the first cookbooks were written by physicians, and originally Rx meant "recipe." During this fascinating conversation, Dr. Fenster talks deeply about how to understand the food experience, and how our relationship with food has created...
43:22•29 Oct 2021
Dr. Michael Fenster: Food, Health, and Finding Balance
“All disease starts in the gut, Hippocrates figured this out 2,500 years ago, we're just catching up.”
Ever wondered how your diet impacts your overall health? Dr. Michael Fenster, a board-certified interventional cardiologist and professional chef, joins Dr. Cali Estes and Master Coach Jenny Fontana to shed light on this crucial topic. In this engaging episode of 'Unpause Your Life', Dr. Fenster dives into the intricate relationship between food and our well-being, discussing what he calls 'Diseases of Civilization'.
Drawing from both his medical expertise and culinary skills, he emphasizes the importance of balance in our diet and warns against the common pitfalls of the modern Western diet, like the overuse of white powders. But it’s not all doom and gloom; Dr. Fenster shares practical tips on how to incorporate anti-inflammatory foods and herbs into your daily meals for a healthier lifestyle.
With quotes from Hippocrates and real-world advice, this episode is a treasure trove of insights for anyone looking to improve their health through better eating habits. Tune in for a conversation that’s as informative as it is eye-opening, and discover how making small changes in your diet can lead to big improvements in your health.
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