EP12 - Tips on Getting started with High-Intensity Interval Training (HIIT)EP12 - Tips on Getting started with High-Intensity Interval Training (HIIT)
Building Thriving Lifestyles
It’s a no-brainer, HIIT is the fastest yet super effective way to increase one’s fitness. Here’s how amazing it works – you push your body hard for a shorter period, rest, repeat a few rounds and voila, you’re done! It’s THAT simple. Even...
10:02•11 Dec 2022
Jumpstart Your Fitness with HIIT: A Beginner's Guide
“It’s relatively simple to get started on HIIT. You’re going to have to start slow and gradually increase it over time.”
Feeling a bit daunted by the idea of high-intensity interval training (HIIT)? You're not alone. In this episode of 'Building Thriving Lifestyles', host Eik Gylfadottir breaks down the basics of HIIT, making it accessible and less intimidating for beginners. Eik shares her top tips for easing into this effective workout style, emphasizing that you don't need to be an athlete to get started.
With short bursts of intense exercise followed by rest periods, HIIT can dramatically boost your fitness levels and improve your overall health. She covers everything from the importance of good form and proper attire to the necessity of warming up and pacing yourself. Eik also highlights the benefits of combining HIIT with other types of workouts, like steady-state cardio and strength training, to maximize your results. If you've been hesitant to try HIIT, this episode is your perfect starting point.
Tune in to learn how to conquer your fears and start building a thriving lifestyle through fitness.
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