Ep 141. I’ve Been in a Dark Place: A Raw Reflection with Ash ButterssEp 141. I’ve Been in a Dark Place: A Raw Reflection with Ash Butterss
Behind The Smile with Ash Butterss
Ash Butterss shares her raw experience with depression after a retreat in Bali, emphasising the importance of vulnerability, self-care, and community support.
42:37•21 Sept 2025
Facing Darkness: Ash Butterss' Journey Through Depression and Healing
Episode Overview
- Embrace vulnerability and connection for healing.
- Understand the role of the nervous system in struggles.
- Practice self-compassion and small acts of self-care.
- Lean on community support during tough times.
- Allow yourself to sit with discomfort rather than fixing it.
“"It's about allowing yourself to get curious and to understand what is my body trying to show me."”
Experience the emotional and inspiring tale of Ash Butterss as she opens up in a raw solo episode about her personal journey with depression after returning from a retreat in Bali. Ash candidly shares the unexpected crash she faced, revealing the messy reality of healing and the importance of self-compassion. She delves into how her nervous system played a role during her struggle and the surprising strength she found in community support.
This episode is a heartfelt reflection on the power of vulnerability, connection, and small acts of self-care that can guide us through even the darkest times. Ash doesn't shy away from discussing the hard parts, offering listeners a glimpse into her process of sitting with discomfort rather than trying to fix it. Her story serves as a reminder that it's okay to slow down, ask for help, and show yourself the same kindness you offer others.
Are you ready to embrace your authentic self and find strength in vulnerability? Join Ash on this honest journey and see what lessons you might uncover.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.