Ashleigh Butterss
Ashleigh Butterss
Ep 148. Beyond Codependency: The Truth About Self-Worth and Healing with Psychotherapist Jackson Goding
Ep 148. Beyond Codependency: The Truth About Self-Worth and Healing with Psychotherapist Jackson Goding
Ep 148. Beyond Codependency: The Truth About Self-Worth and Healing with Psychotherapist Jackson Goding
Sunday 9th November 2025
Join Ash Butterss and Jackson Goding as they explore self-worth, healing, and the messy path of personal growth beyond codependency.
67 minutes
Inspiring
Informative
Honest
Engaging
Healing
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
150 (View all)
Do you want to link to this podcast?
Get the buttons here!Beyond Codependency: Embracing Self-Worth and Healing
Episode Overview
- Self-worth is central to true healing.
- Codependency can lead to self-abandonment.
- Meditation aids in accepting powerlessness.
- Authentic connections require separation and self-awareness.
- Consistent self-care practices build self-esteem.
"I will light myself on fire in order to keep them warm because that will mean that I can't be left."
Get ready to be moved by real-life accounts of healing and self-worth as Ash Butterss hosts a captivating chat with Jackson Goding, a trauma specialist and psychotherapist. Jackson opens up about his own struggles with codependency and the ongoing journey of recovery. He passionately discusses the importance of self-worth in healing, offering a fresh perspective on relationships and personal growth. The conversation dives into the complexities of emotional regulation, meditation, and the messy path to building authentic connections.
Jackson's candid anecdotes about his life, his work, and his dreams for the future make for an engaging listen. The episode doesn't shy away from the tough topics but instead embraces them with honesty and humour. If you've ever wondered what it truly takes to heal from past traumas and build a life of genuine connection, this episode is a must-listen. So, what steps are you taking today to prioritise your self-worth?