Ep 148. Beyond Codependency: The Truth About Self-Worth and Healing with Psychotherapist Jackson GodingEp 148. Beyond Codependency: The Truth About Self-Worth and Healing with Psychotherapist Jackson Goding
Behind The Smile with Ash Butterss
Ash Butterss chats with Jackson Goding about the role of self-worth in healing from codependency, sharing insights on meditation, relationships, and personal growth.
1:06:50•9 Nov 2025
Beyond Codependency: Embracing Self-Worth and Healing
Episode Overview
- Self-worth is central to true healing.
- Codependency can lead to self-abandonment.
- Meditation aids in accepting powerlessness.
- Authentic connections require separation and self-awareness.
- Consistent self-care practices build self-esteem.
“"I will light myself on fire in order to keep them warm because that will mean that I can't be left."”
Get ready to be moved by real-life accounts of healing and self-worth as Ash Butterss hosts a captivating chat with Jackson Goding, a trauma specialist and psychotherapist. Jackson opens up about his own struggles with codependency and the ongoing journey of recovery. He passionately discusses the importance of self-worth in healing, offering a fresh perspective on relationships and personal growth. The conversation dives into the complexities of emotional regulation, meditation, and the messy path to building authentic connections.
Jackson's candid anecdotes about his life, his work, and his dreams for the future make for an engaging listen. The episode doesn't shy away from the tough topics but instead embraces them with honesty and humour. If you've ever wondered what it truly takes to heal from past traumas and build a life of genuine connection, this episode is a must-listen. So, what steps are you taking today to prioritise your self-worth?
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